Pandemic Covid has taught the importance of good health and immunity. Along with infectious diseases, non-communicable diseases such as hypertension, diabetes and cancer have spread rapidly. Health experts claim that non-communicable diseases have increased at a concerned level with increased morbidity of 83 percent. To maintain the optimal health of non-communicable disease management is also important along with a good diet and nutrition.
Vitamin C, also known as ascorbic acid, plays an important role in the normal function of our immune system and helps the body in preventing or treating infection. Some papers have been published on the topic of the importance of vitamin C. Extra vitamin C intake can improve the immune system and also work as winter drugs to prevent infectious diseases. This plays a role in eliminating seasonal infections such as flu and flu.
Nutrition in vitamin C can protect against organ damage to a certain extent and improve vascular endothelial function. It also helps in controlling blood clots. Food vitamin C-rich intake or supplements help protect blood cells and make them healthy. It keeps the skin, blood vessels, bones and healthy cartilage and also helps in healing wounds.
Foods that contain Vitamin C:
- Citrus foods like oranges and orange juice include Vitamin C.
- Peppers, Strawberries, Black currants, Broccoli, Brussel sprouts and potatoes also include Vitamin C. These food items are included in our daily diet. Vitamin C cannot be stored in the body so we need to add it to our daily diet.
- Eating a balanced diet can help you gain the required amount of Vitamin C your body needs. Those who consume Vitamin C supplements, they must make sure not to consume too much or it can be harmful.
- Vegetables like yellow bell pepper, parsley and green chillies contain Vitamin C in large amounts, which can be used while cooking several dishes.