You are what you eat! A good health secret often lies in one’s reach – in the kitchen itself, if only one remembers to see. From lentils and solid and healthy nutritional flour for natural alternatives to heavy-calorie-processed foods, kitchen racks are full of healthy and delicious ingredients If you bring up the right way. Here are some foods suggested by Jyothi Sri Pappu, CEO and Founder of Autreatie Life that helps you improve your physical and mental health if consumed regularly.
RAGI
A staple in South Indian households, yeast is not only protein height but also packed with nutrients such as vitamin C, B-Complex, and E, iron and calcium, making it good for your hair and skin. Yeast is an amazing breakfast food that also helps nerve nerves and induces sleeping naturally. The best part? Yeast is a versatile element that can not only be part of many recipes but can be prepared for babies to adults, both in the form of baby cereal, hot porridge pipes, or delicious pancakes.
JAGGERY
A great alternative to empty calorie sweeteners such as sugar, jaggery, or GUR is a high nutritional value, containing within a number of antioxidants and minerals. Jaggery is an element that can be eaten raw, or put into food to increase taste. Along with increasing immunity, jaggery has a great purification properties for your entire body, especially the liver and blood.
DATES
Another good food for diabetics, along with jaggery, is a dating fruit. This precious brown dried fruit contains loads and many nutrients, including potassium and antioxidants such as flavonoids, carotenoids and phenolic acids. High in fiber and easy to add to the plate, the date is also good for brain health. In accordance with research, a diet that is rich in crop yields originates to improve memory, learn and reduce the risk of Alzheimer’s disease. Date and instant mixed jaggery can be added as a substitute for sugar in plates and drinks to sweeten it, minus sugar health losses.
COCONUT
Super super food available traditionally is coconut, full of nutrition, whether someone has coconut water, raw coconut, milk or even oil! From manganese to magnesium, copper and potassium, coconut consumption can help you increase micronutrient intake every day. Inhaling coconut water can also have the same effect as activities designed to reduce anxiety, and research shows that coconut water may have an antidepressant effect.
NUTS
Add them to your dessert, or have a handful of after soaking in water, nuts are surprised food that proved transformative for physical and mental health. Along with improving the function of the brain, almonds and walnuts is food that increases energy which is an extraordinary choice of snacking between meals. Pistachios, the same, improve function in the brain and eyes and is a blessing for hair and skin health. Beans, too, for extraordinary snacking choices and nutritional developers also with 17 grams of protein in each half cup (73 grams).